Seven Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and Peace

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Автор:Marcia Cannon
Издателство:New Harbinger Publications Inc
ISBN:9781572249660 Тегло (гр.): Формат: 155 / 215 Състояние: Мн. добро
The Gift of Ange: 7 Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and Peace / Marcia Cannon


Introduction: A New Understanding......................1

The Need for This Book ♦ A Brief Introduction to the Two Stages of Anger ♦ If You Need Help ♦ Why I Wrote This Book

Stage One: Anger As a Protective Reaction.................7
The Power-Boost Effect ♦ The Three Keys ♦ How Anger Prepares You for Stage Two

The Power of Stage Two................................27
Attribute One: Anger Is Normal ♦ Attribute Two: Anger Covers Painful Feelings ♦ Attribute Three: Anger Is Uniquely Personal ♦ Attribute Four: Anger Is Based on Personal History ♦ Attribute Five: Anger Offers the Potential for Change

The Nature of Beliefs and Feelings.......................45
The Feelings Formula ♦ Creating and Maintaining Your Beliefs ♦ The Power of Frame of Reference ♦ Putting It All Together ♦ Beginning the Process

Step One: Acknowledge Your Anger and Safely Regain Your Emotional Balance.........................61
Discovering Your Personal Cue ♦ Regaining Your Emotional Balance * Choose Your Experience ♦ The Gift-of-Anger Process

Step Two: Notice Your Thoughts and Feelings.............77
Explore Your Memory of Your Experience ♦ How to Write a Self-Discovery Letter ♦ The Gift-of-Anger Process

Step Three: Give Yourself Validation.....................91
The Need for Validation ♦ The Gift-of-Anger Process

Step Four: Identify Your Unmet Need...................101
The Cause and Effect of an Unmet Need ♦ Identifying Your Unmet Need ♦ The Gift-of-Anger Process

Step Five: Take Action to Meet Your Need...............113
Guidelines for Meeting Your Need ♦ The Gift-of-Anger Process

Step Six: Explore the Other Person’s Frame of Reference.. .129 Why Do It? ♦ Your Timing Is Important ♦ How to Complete Step Six ♦ The Gift-of-Anger Process

Step Seven: Free Yourself with Forgiveness...............145
The Limits and Gifts of Forgiveness ♦ When to Forgive ♦ Approaches to Forgiveness ♦ Completing the Process ♦ The Gift-of-Anger Process

When You’re Angry with Yourself......................157
The Self-Directed Gift-of-Anger Process ♦ Blame, Guilt, Shame, and Hopelessness ♦ The Value of At-Onement ♦ Some Final Thoughts and Wishes
Contact the Author 175

So many people helped make this book a reality. I want to thank my clients and workshop participants, who enriched this book with their stories and taught me as much as I taught them. I also want to thank my family, friends, and colleagues, who offered support throughout the writing process and spurred me on by asking when they could have a copy of this book.

Thanks to all of you at New Harbinger Publications, especially Tesilya Hanauer and Jesse Beebe, for your trust, your help, and your dedicated work.

Special thanks go to my son Gary Kurtzman, who critiqued each chapter and helped me rearrange my thoughts into an order that flowed well. I don’t know where you found the time, Gary, but this book has clearly benefited from your suggestions, and I’m very grateful!

I especially want to thank my husband, Kelly, who talked through all the concepts with me, edited the chapters, and most importantly, kept me relatively sane throughout this new and challenging process. Thank you for your unfailing humor, Kel, and for your ongoing patience, understanding, and support. Most of all, thank you for the love and joy you bring me and for being the amazingly wonderful person you are.

Most of all, I want to thank you, the reader. It is for you that this book is written. May the ideas and process contained here lead you to appreciate all of your emotions as you enjoy a deeper sense of peace.

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.

Distributed in Canada by Raincoast Bo
Copyright © 2011 by Marcia Cannon New Harbinger Publications, Inc.
5674 Shattuck Avenue Oakland, CA 94609
All Rights Reserved Printed in the United States of America
Acquired by Tesilya Hanauer; Cover design by Amy Shoup; Edited by Carole Honeychurch
Library of Congress Cataloging-in-Publication Data Cannon, Marcia G.
The gift of anger: seven steps to uncover the meaning of anger and gain awareness, true strength, and peace / Marcia G. Cannon, p. cm.
Includes bibliographical references.
ISBN 978-1-57224-966-0 (pbk.) - ISBN 978-1-57224-967-7 (pdf ebook) 1. Anger. 2. Self-actualization (Psychology) I. Title.

Mixed Sources
© 1996 Forest Stewardship Council
13 12 11
First printing
10 98765432 1

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