Authentic Happiness

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  •  8-12-2018
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Автор:Martin E. P. Seligman
Издателство:Atria Books
Страници:319
Корици:меки
Година:2002
Броя:1
ISBN:9780743222983 Тегло (гр.): Формат: 130 / 200 Състояние: Мн. добро
Authentic Happiness / Martin E. P. Seligman
 
Contents

Preface ir

PART I: POSITIVE EMOTION
1. Positive Feeling and Positive Character 3
2. How Psychology Lost Its Way and I Found Mine 17
3. Why Bother to Be Happy? 30
4. Can You Make Yourself Lastingly Happier? 45
5. Satisfaction about the Past 62
6. Optimism about the Future 83
7. Happiness in the Present 102

PART II: STRENGTH AND VIRTUE
8. Renewing Strength and Virtue 125
9. Your Signature Strengths 134

PART III: IN THE MANSIONS OF LIFE
10. Work and Personal Satisfaction 165
11. Love 185
12. Raising Children 208
13. Reprise and Summary 247
14. Meaning and Purpose 250

Appendix: Terminology and Theory 261
Acknowledgments 265
Endnotes 271
Index 305

***
"Authentic Happiness it delightful and richly insightful.

Martin Seligman has written a very practical book, guiding readers to make positive choices In life."

—Caroline Мул s. author of Socred Conuocts

In this national bestseller—Martin Se^jman's most somuka&ng, p«nu»v>t book to dite—the acclaimed author of leomed Opcrrtzm rxroduces yet »noch««- rcvok*-oorury «íea. Drawing on groundbreaking soenofk research S«*grnan ihowi how Pbuove Psycho¡ogy a shrfonj the profession's paradim »way from «s narrow-minded focus on pathology. ricómoiogy. and mental illness to positive emotion and mental health. Happiness, studies show, is not the resuk of good genes or ккк. к can be cultivated by identifying and nurturing trait» that we already possess—including kindness, originality, humor, opomism. and generouty.

Seligman provides the tools you need in order to ascem

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