QuitFat: Your guide to healthy and easy fat and weight loss

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  •  8-8-2017
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Автор:Adam Roberts
Издателство:----
Страници:160
Корици:Меки
Година:2016
Броя:1
ISBN:9789619398180 Тегло (гр.): Формат: 140 / 200 Състояние: Отлично
QuitFat - Your guide to healthy and easy fat and weight loss. Adam Roberts

CONTENTS

1. Preface ..................................................................................................3
2. Everything you need to know about QuitFAT..........................................5
2.1 What is QuitFAT?........................................................................................5
2.2 Some background on fasting....................................................................8
2.3 The current trends of weight loss...........................................................12
2.4 So what about QuitFAT?..........................................................................17
3. What happens with our bodies with QuitFAT fasting? ..........................25
3.1 The QuitFAT effects on our metabolism.................................................25
3.2 QuitFAT and our brain .............................................................................31
3.3 QuitFAT and muscles...............................................................................33
3.4 QuitFAT, hunger and blood sugar levels.................................................43
3.5 QuitFAT and hormonal balance..............................................................52
4. Health benefits of QuitFAT...................................................................68
4.1 QuitFAT and fat toss.................................................................................68
4.2 More health benefits of QuitFAT.............................................................72
4.3 Why lose weight?......................................................................................83
5. Your new lifestyle .....................................................................................88
5.1 The QuitFAT Lifestyle...............................................................................88
5.2 How to practice the QuitFAT?..................................................................90
6. QuitFAT-nitro.......................................................................................96
6.1 What is the QuitFAT-nitro (fasting every other day)...............................96
6.2 What to expect from QuitFAT-nitro?......................................................100
7. QuitFAT-turbo....................................................................................105
7.1 What is QuitFAT-turbo?..........................................................................105
7.2 What to expect from QuitFAT-turbo?.....................................................110
7.3 What to do when you are on QuitFAT?..................................................112
7.4 Small differences between men and women on QuitFAT....................118
8. QuitFAT DETOX..................................................................................121
8.1 Why body detox?....................................................................................122
8.2 Benefits Of The Overall Health For Liver Cleansing............................125
8.3 Implementthe learned! ..................................................................128
8.4 QuitFAT-Detox diet plan ........................................................................129
8.5 Foods to avoid!.......................................................................................130
8.6 Drinks to avoid!......................................................................................133
9. Plan and Prepare for your QuitFAT.....................................................135
9.1 Prepare For Your QuitFAT......................................................................137
9.2 What you need to know for QuitFAT-turbo...........................................137
9.3 Preparing for QuitFAT-nitro...................................................................138
9.4 Meals suggestions and recipes ............................................................141
9.5 More tasty meals under 500 calories...................................................146
10. QuitFAT and exercise........................................................................150

****
Avtor: Adam Roberts
Naslov: QuitFAT - Premium edition (with bonuses), Yourguide to healthy and easy fat and weight loss Jezik knjige: Anglescina / English
Izdajatelj: Spletno nakupovanje d.o.o., Dunajska cesta 188,1000 Ljubljana Tisk: Nonparel d.o.o.
Naklada: 15.000 Datum izdaje: 21.3.2016.
Izdaja: 1. izdaja
CIP - Katalozni zapis o publikaciji Narodna in univerzitetna knjiznica, Ljubljana 613.24 / 615.874.24
ROBERTS, Adam
QuitFat: your guide to healthy and easy fat and weight loss : premium edition with bonuses / Adam Roberts. -1. izd. - Ljubljana : Spletno nakupovanje, 2016
ISBN 978-961-93981-8-0
284182016

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