The Perricone Prescription. A Physician's 28-Day Program for Total Body and Face Rejuvenation

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  • (Rated 5 Stars)
  •  5-8-2017
  •  109

Автор:Nicholas Perricone
Издателство:Harper Resource
Страници:274
Корици:Твърди
Година:2002
Броя:1
ISBN:9780060188795 Тегло (гр.): 810 Формат: 190 / 240 Състояние: Мн. добро
From the author of the New York Times runaway bestseller The Wrinkle Cure comes a groundbreaking, scientifically based, easy-to-follow total-body anti-aging program—a revolutionary plan of action that empowers you to firm your face, tone your figure, and improve your overall health and appearance.

THE PERRICONE PRESCRIPTION Most people believe that sags, bags, and wrinkles—on the face and body—are inevitable. Many people choose to temporarily circumvent these signs of aging with surgery, chemical peels, Botox injections, or laser treatments. The good news, according to research scientist and practicing dermatologist Nicholas Perricone, M.D., is that by following a simple program of diet, exercise, and skin care you can prevent and even reverse many signs of aging.

The Perricone Prescription clearly and succinctly explains the шск-solid laboratory research behind Dr. Perricones revolutionary theories, revealing that inflammation at the cellular level, precipitated by poor nutrition, pollution, sunlight, irritating skin-care treatments, and stress, is the single most powerful cause of the signs of aging. Dr. Perricone gives you the knowledge and the tools to fight that inflammation from the inside out, while at the same time decreasing the likelihood of heart disease, cancer, diabetes, arthritis, and a host of other degenerative diseases.

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Step by step, Dr. Perricone guides you on the road to improved health and looks and increased well-being, providing:

•    a three-day “jump start” diet that will give you immediate, impossible-to-ignore results

•    the twenty-eight-day Perricone Program of meals, exercise, and skin care

•    delicious, nutritious, easy-to-follow recipes

•    the latest news in topical applications, supplements, and age-defying technology, including a breakthrough spider vein treatment for face and body, overnight skin brighteners, and muscle stimulation that rivals surgical face-lifts

•    a completely up-to-date resource guide

•    and much more!

Packed with more than fifty startling before-and-after photos, detailed exercise illustrations, the latest research, and case studies from Dr. Perricone s thriving private practice, Tite Perricone Prescription is a lifelong anti-aging program that will benefit your entire body—and change your life!

Nicholas Perricone, M.D., is certified by the American Board of Dermatology and has served as an assistant clinical professor of dermatology at Yale University School of Medicine. He is a fellow of the New York Academy of Sciences, a fellow of the American College of Nutrition, and chairman of the annual international Conference on Aging and Aging Skin. A world-renowned researcher and scientist, Dr. Perricone is the 2002 recipient of the Eli Whitney Award, presented annually by the Connecticut Patent Law Association to an outstanding individual in recognition of significant contribution to science. Dr. Perricone lives in Connecticut.

HarperResource

Advance Praise for

The Perricone Prescription
“The Perricone Prescription gives you all the information you need to achieve a beautiful complexion. Thankfully, this same information also helps every cell in your body. If you follow the instructions in The Perricone Prescription, you will definitely achieve a more beautiful complexion. More important, Dr. Perricone’s dietary advice could also save your life!” —Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom and

The Wisdom of Menopause
“A wonderful, workable prescription for anyone desiring to look better and live longer. Dr. Perricone’s program will help ensure cardiovascular protection while giving a new radiance and tone to the skin. The nutritional and dietary information, in addition to the recommended topical anti-inflammatories, will help melt away the pounds as well as the sags and wrinkles.”

—Stephen T. Sinatra, M.D., FACN, FACC; author of Heart Sense for Women
“Although it has long been the belief that beauty is an art and not a science, new evidence discovered by Nicholas Perricone, M.D., proves this to be otherwise. Through his groundbreaking research, we can learn to fight the chronic subclinical inflammation that plagues us all and can result in diseases ranging from Alzheimer’s to arthritis—and yes, even wrinkles. The Perricone Prescription can help both men and women achieve a new level of health, beauty, and fitness.”

—Harry G. Preuss, M.D., FACN, CNS, professor of physiology, medicine, and pathology,

Georgetown University School of Medicine

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